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I offer a complimentary 30-minute meet and greet for clients.
My office is located at 10132 N Oracle Rd Suite 160 Oro Valley, AZ 85704. Please call and book your complimentary 30-minute session today. 520-820-4079 You will discover the importance of self-care, new skills to manage difficult times, and ways to increase the quality of your life. We all need support and guidance throughout life. You are not alone. |
I became interested in the mental health and addiction field to learn skills to increase the quality of my life and the lives of
others. As many others, I was looking for peace, balance, purpose, and contentment. Healing the mind, body, and spirit is
the key to long term mental and physical health.
I believe that we all have the ability to make changes in how we think and behave, which has the potential to make a huge impact on our lives. With knowledge and the willingness to make these changes, we can become our best most authentic self.
In sessions, I provide a safe, supportive, non-judgmental, and client centered environment for clients to identify their issues and learn new skills and insights to improve the quality of their life. I have over twenty-five years of experience in mental health and addiction issues. I specialize in depression, stress and anxiety, grief and loss, self-esteem, family of origin issues, relationship issues, divorce, co-dependency, trauma, addiction, anger management, parenting, life transitions, and adjustment issues.
others. As many others, I was looking for peace, balance, purpose, and contentment. Healing the mind, body, and spirit is
the key to long term mental and physical health.
I believe that we all have the ability to make changes in how we think and behave, which has the potential to make a huge impact on our lives. With knowledge and the willingness to make these changes, we can become our best most authentic self.
In sessions, I provide a safe, supportive, non-judgmental, and client centered environment for clients to identify their issues and learn new skills and insights to improve the quality of their life. I have over twenty-five years of experience in mental health and addiction issues. I specialize in depression, stress and anxiety, grief and loss, self-esteem, family of origin issues, relationship issues, divorce, co-dependency, trauma, addiction, anger management, parenting, life transitions, and adjustment issues.
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (CBT)
Narrative
Mindfulness Based (MBCT)
Family Systems
Solution Focused Brief (SFBT)
Integrative
Interpersonal
Person-Centered
Trauma Focused
Positive Psychology
Strength Based
Coaching
Acceptance and Commitment (ACT)
Emotionally Focused (EFT)
Eclectic
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (CBT)
Narrative
Mindfulness Based (MBCT)
Family Systems
Solution Focused Brief (SFBT)
Integrative
Interpersonal
Person-Centered
Trauma Focused
Positive Psychology
Strength Based
Coaching
Acceptance and Commitment (ACT)
Emotionally Focused (EFT)
Eclectic